on August 22, 2016
After months of waiting impatiently, Unforeseen Obsessions is back on the market. It is currently up for pre-order at all major outlets and scheduled for re-release on September 1st. To celebrate the re-release, I am participating in a blog hop which includes a GIVEAWAY! Please visit the blogs below where you’ll find character interviews, excerpts,…
on August 14, 2016
Couch to 5K week 6 is complete. Yep, I’m a little ahead of schedule on this one but I’m away at a conference and wasn’t sure that I could get day three done tomorrow so I did it today. So yes, I worked out two days in a row. It will be interesting to see…
on August 10, 2016
Couch to 5K Week 5 is history! I’m over half way through the 9 week program. I found this week’s regiment interesting. It wasn’t like the other weeks where I repeated the workouts each day. During week five, day one rotated five and three minute runs and walks, day two jumped up to eight minute runs…
on August 3, 2016
Week 4 of couch to 5K is now in the books! Week 4 had me start with a five minute brisk walk, then jog for three minutes, walk for 90 seconds, jog for five minutes, walk for 2.5 minutes, jog for three minutes, walk for 90 seconds, then jog another five minutes, and then walk to cool…
on July 28, 2016
I can put a big old check mark in front of Couch to 5K – Week 3 on my to do list, because as of tonight it is done! Each of the three workout days in week three entailed a brisk five minute warm up walk, then two repetitions of the following: Jog for 90 seconds,…
on July 21, 2016
About 45 minutes ago I completed week two of the Couch to 5K program. This week involved adding 30 seconds to each run, over those in week one, but I only had to run six times rather than eight. Overall, it seemed like a fair trade-off. Due to the heat this week, I chose to complete…
on July 19, 2016
Blurb – Alexis Hightower considers trust a four letter word, and she has no intention of getting serious with anyone. After all, her day job as a nurse is plenty serious enough. On one of her nights off, she attends a concert for her favorite band and ends up on stage. She never expected to…
on July 16, 2016
Day three entailed the same regiment as day one and day two. The nice thing about day three was the temperature. The first two days I completed the program the temperature was in the mid to upper 80’s and it was humid. Yesterday, during the workout, the temperature was in the mid 70’s. I much prefer working out in the…
on July 12, 2016
So, day two of the program was the exact same regiment as day one, and pretty much turned out the same way – NOT GOOD. I did it, but again, I’m so not a runner. The day one and two running part of the program consisted of eight one minute runs. That doesn’t sound difficult when I say it…
on July 10, 2016
For those of you who read my blog regularly, you know I rarely talk about my day job. Well, today we’re going there-in a small way anyhow. In an effort to improve the overall health of our employees, we implemented a Wellness Program. Though we tried this several years ago it didn’t stick. Since then…
1 Comment