on August 10, 2016
Couch to 5K Week 5 is history! I’m over half way through the 9 week program. I found this week’s regiment interesting. It wasn’t like the other weeks where I repeated the workouts each day. During week five, day one rotated five and three minute runs and walks, day two jumped up to eight minute runs…
on August 3, 2016
Week 4 of couch to 5K is now in the books! Week 4 had me start with a five minute brisk walk, then jog for three minutes, walk for 90 seconds, jog for five minutes, walk for 2.5 minutes, jog for three minutes, walk for 90 seconds, then jog another five minutes, and then walk to cool…
on July 28, 2016
I can put a big old check mark in front of Couch to 5K – Week 3 on my to do list, because as of tonight it is done! Each of the three workout days in week three entailed a brisk five minute warm up walk, then two repetitions of the following: Jog for 90 seconds,…
on July 21, 2016
About 45 minutes ago I completed week two of the Couch to 5K program. This week involved adding 30 seconds to each run, over those in week one, but I only had to run six times rather than eight. Overall, it seemed like a fair trade-off. Due to the heat this week, I chose to complete…
on July 19, 2016
Blurb – Alexis Hightower considers trust a four letter word, and she has no intention of getting serious with anyone. After all, her day job as a nurse is plenty serious enough. On one of her nights off, she attends a concert for her favorite band and ends up on stage. She never expected to…
on July 16, 2016
Day three entailed the same regiment as day one and day two. The nice thing about day three was the temperature. The first two days I completed the program the temperature was in the mid to upper 80’s and it was humid. Yesterday, during the workout, the temperature was in the mid 70’s. I much prefer working out in the…
on July 12, 2016
So, day two of the program was the exact same regiment as day one, and pretty much turned out the same way – NOT GOOD. I did it, but again, I’m so not a runner. The day one and two running part of the program consisted of eight one minute runs. That doesn’t sound difficult when I say it…
on July 10, 2016
For those of you who read my blog regularly, you know I rarely talk about my day job. Well, today we’re going there-in a small way anyhow. In an effort to improve the overall health of our employees, we implemented a Wellness Program. Though we tried this several years ago it didn’t stick. Since then…
on June 28, 2016
I’m so excited to announce that today is release day for Stories of Sun, Sand and Sea! Eleven authors have come together to create this romance anthology of 11 beach stories. It has been my privilege to work with these wonderful ladies. Here’s where you can nab your $.99 copy: Amazon Barnes & Noble…
on June 21, 2016
Dead End Beach is a short story included in a romance anthology entitled Stories of Sun, Sand and Sea: 11 Beaches – Anything Can Happen. The anthology is set for release on June 28, 2016 and is up for pre-order now! Just $.99 for these 11 beach tales! Click here to pre-order! Follow the post…
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